White
(Orange)
Kicks
Front Kick
Side Kick
Round Kick
Axe Kick
Stances
Walking Stance
Front Stance
Blocks
Upper Block
Middle Block (reverse)
Downward Block
Strikes
Reverse punch
Sparring
Forward slide step (chun-jin)
Backward slide step (wu-jin)
Poomsae
Taegeuk Il Cheung
Stamina & Agility
20 pushups in 20 seconds
20 sit-ups in 20 seconds
20 squats in 20 seconds
Stretch kick
History
History of program and instructors
Yellow &
Advanced Yellow
Kicks
Back Kick
Jump front-leg kick
Turning round-house kick
Step side-kick
Flying side kick
Stances
Back stance
Horse stance
Blocks
Knifehand block
Middle block
Strikes
Punch
High punch
Knifehand strike (flat palm)
Sparring
Forward step (ilbo-chun-jin)
Backward step (ilbo-wu-jin)
Poomsae
Taegeuk Ee Cheung
Taegeuk Sam Cheung
Stamina & Agility
History
History of Taekwondo and the three kingdoms of medieval Korea
Green
Advanced Green
Kicks
Nadaban
Hook Kick
Front leg hook kick
Spin hook kick
Crescent Kick
Stances
No new techniques
Blocks
Double knife-hand block
In-to-out middle block
Strikes
Thrusting knifehand
Sparring
Double step (ilbo-chun-jin)
Double step (ilbo-wu-jin)
Evasions
Distance & Ring control
Poomsae
Taegeuk Sa Cheung
Taegeuk Oh Cheung
Stamina & Agility
20 nadaban each leg, consecutively
History
History of WTF and USA Collegiate Taekwondo
Blue
Advanced Blue
Kicks
Butterfly kick
360 back kick
360 spin hook kick
Double kick
Stances
Tiger / cat stance
Blocks
Downward knife-hand block
Facial upper block (from yuk)
Scissor Block
Strikes
Backfist strike (two kinds)
Knee-to chest strike
Sparring
S-step
Fakes
Poomsae
Taegeuk Yuk Cheung
Taegeuk Chil Cheung
Stamina & Agility
History
History of warrior nutrition and finances. Write an essay. How did the warriors live?
Red,
Intermediate & Advanced
Kicks
Push kick
Cut Kick
Stances
Diamond stance
Blocks
Double closed fist middle block
Mountain block
Strikes
No new techniques
Sparring
Fall breaking
Rolling safely
Poomsae
Taegeuk Pal Cheung
Koryo
Stamina & Agility
Run 5 miles in under 40 minutes
One-Step
Remember #1-10 traditional
Create #1-10 personal
Learn #1-3 weapons
History
Design own history project
Black belt project
Black